Spiritual Journeying or Teshuva is all about finding our way back to the to the sacred place within, where unity integrates all polarities. It is a place of discernment, of reconnection, of rejoining and realigning our realities as we diligently reconnect with our body, mind, and soul. It is where we inevitably begin to release the toxicity of our past and thus invite processes of self-healing to commence. In doing so, we are able to reach a sense of inner alignment and equanimity.

By utilizing Yinspiration Yoga techniques, we can solidify our foundation to self-awareness through the act of “hearing one’s self into speech”. This process easily facilitates circles of transformation and change by modeling measures of experiential learning, spiritual awakening and self-reflection. In the process of Spiritual Journeying Dr. Helaine gently guides individuals on how to cultivate sacredness in their lives by continuously embodying a sense of ‘wholeness’, i.e., by staying in relation and in participation with their bodies, minds and souls.